Heat Exhaustion is an acute condition caused by the body being exposed to high heat for a long time. Heat exhaustion occurs when a person is exposed to high temperatures for a long period of time. A person suffers from symptoms such as headaches, fatigue, heavy sweating, and a heartbeat that is particularly accelerated after having been active or in an area with a hot climate and high humidity for prolonged periods.
Usually accompanied by drought; the human body maintains its internal temperature by increasing sweating, causing a shortage of body fluids and salts. which is evidenced by the dark color of urine.
Symptoms
Symptoms of heat exhaustion may appear suddenly or worsen over time, especially when exercising prolonged physical activity. Possible heat exhaustion symptoms include:
Excessive sweating
Fainting
Pulse Speed
Low blood pressure when standing
Painful muscle contractions
Nausea and headaches
Risk factors
Certain factors increase heat sensitivity. These include:
Age: Children under 4 years of age and adults over 65 years of age
Some drugs: drugs used to treat hypertension and the heart (diuretics), or antihistamines.
Obesity.
Travel to a hot climate environment
Prevention
You can do many things to prevent heat exhaustion and other heat-related diseases. When temperatures rise, remember the following:
1-Wear loose and light cotton clothing.
2- Intake of liquids as much as water
3- Body protection at checkout: When out on the street it is recommended to wear a wide-brimmed hat and 4- sunglasses. It also used a large-spectrum sunscreen lotion with a sunscreen protective agent (SPF).
5- Drink a lot of fluids. Permanently hydrating the body helps to release sweat and maintain normal body temperature.
6- Caution when using some drugs that may cause dehydration of the body
7- Avoid strenuous activities during the freest hours of the day.
8- Use an umbrella while walking.
9- Avoid going out during peak hours of heat "from 2 pm to 4 pm."
10- The elderly and children are not left by car and windows are closed for a long time.
11- fruit and vegetables for balanced food.
First aid for heat exhaustion cases
Heat exhaustion can lead to a heat blow if untreated, a life-threatening condition. If you suspect heat exhaustion, follow these steps immediately:
- Move the injured person to a cool place.
- Get the person to lie on the back with the legs and feet slightly lifted.
- Lighten his clothes and remove the tight clothes.
- Get a person to drink cold water
- Put cool compresses on the neck or armpit.
- Severe cases may need to be booked at the hospital's emergency department
Contact the doctor if symptoms worsen or if the person does not improve after first aid.
Medical intervention should be expedited if:
Vomiting.
Bad symptoms or lasting for more than an hour.
Read Also
Children's vaccinations from Day1 to 18 months
