Breakfast is a rich meal, serving the best types of food. During Ramadan, some may be unable to control a healthy and balanced diet or any physical activity, exposing them to weight gain throughout the month. Diabetics may not be able to control their health well if they follow unhealthy dietary habits. But following simple guidance, a person can lose weight and lower cholesterol and blood pressure rates.
Simple guidelines for better health
1-Drink plenty of water (at least 8 cups), and eat green salad.
2-Avoid consuming caffeinated drinks such as coffee, tea, and cola because caffeine can cause frequent urination, which can lead to dehydration. In addition, soft drinks contain sugar, which means more calories will be added to your diet.
3-Make sure you have a healthy and balanced breakfast. Start your breakfast by eating (3) kernels of dates. it is an excellent source of fiber.
4-At breakfast eat an appropriate amount of vegetables to provide your body with vitamins and nutrients.
5-Eat whole grains, which provide the body with energy and fiber.
6-Eat fat-free meat, leather-free chicken, and grilled or cooked fish in the oven for a good share of healthy protein.
7-Avoid fried or manufactured foods with high fat or sugar content.
To maintain your energy levels during the day.
Avoid eating large amounts of desserts and be careful to reduce your fat and salt intake.
It is better to stay away from frying and use other methods of cooking, such as steamed cooking.
Your Ramadan Guide to Safe Fasting
Fasting for diabetes and hypertension
Fasting with diabetes can lead to complications such as low blood sugar, high blood sugar, and dehydration. Patients with type 1 diabetes are generally advised not to fast. Patients with type 2 diabetes or hypertension may be able to fast as long as their health condition is controlled, either by diet or medication. In general, it is important to decide whether or not to fast on a case-by-case basis in consultation with the healthcare provider.
Fasting during pregnancy and lactation
Pregnant or nursing mothers who are in good health can think about fasting. However, it is important to decide whether or not to fast on a case-by-case basis in consultation with the healthcare provider, taking into account the severity of the risks involved.
Fasting can have positive effects on your health, as well as promote your mental health, improve mood, help to relieve stress, stay healthy during Ramadan, and seek specialized medical consultation by visiting our health centers nationwide.
